Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, retail parts, breast, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	70.98 g	70.98%
Energy (calorie)	155 kcal
Energy (joule)	647 kJ
Protein	21.88 g	21.88%
Total lipid (fat)	7.45 g	7.45%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0.01 g	0.01%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.01 g	0.01%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.77 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	247 mg	0.25%
Sodium, Na	72 mg	0.07%
Zinc, Zn	1.15 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.006 mg
Selenium, Se	20.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.157 mg
Niacin	9.4 mg	0.01%
Pantothenic acid	0.972 mg
Vitamin B-6	0.724 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	50.1 mg	0.05%
Betaine	2.3 mg
Vitamin B-12	1.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.756 g	1.76%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.182 g	1.18%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.445 g	0.44%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.191 g	2.19%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.206 g	0.21%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.936 g	1.94%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.834 g	1.83%
18:2 undifferentiated	1.622 g	1.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.06%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.089 g	0.09%
Cholesterol	63 mg	0.06%
Tryptophan	0.257 g	0.26%
Threonine	0.915 g	0.92%
Isoleucine	0.755 g	0.76%